Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.

It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.

  • Muscle Relaxation

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

    Read more
  • Control Your Breathing

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

    Read more
  • Find Your Mantra

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

    Read more
  • Soothing Sounds

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

    Read more

Location

Find us on the map

Office Hours

Our Regular Schedule

Greater Chicago Chiropractic: By appointment only

Monday:

1:00 pm-7:00 pm

Tuesday:

By appointment only

Wednesday:

1:00 pm-7:00 pm

Thursday:

Closed

Friday:

1:00 pm-7:00 pm

Saturday:

10:00 am-1:30 pm

Sunday:

Closed

Testimonials

Read What Our Clients Say

  • "Recently moved to Chicago and was looking for a new chiro, happened to stumble upon Dr Dale and happy I did! My old chiro would adjust me 2-3 times a month with really no solutions except I have scoliosis and will have to keep getting adjusted. Thankfully Dr Dale made some new discoveries and gave me some possible treatment plans! Safe to say I'll be coming back! (Not as much thankfully!) :)"
    Alex L.
  • "Dr. Dale is amazing!! He's an incredibly knowledgeable chiropractor and an extremely kind and thoughtful person, all of which is reflected in his practice. My experiences at his practice have all been great, and he went out of his way to explore a few different options with my insurance to find out what would be the least expensive. He also has an in house massage therapist, and offers muscle stimulation and heat packs too. I've recommended him to my friends and will continue to do so!"
    Courtney C.
  • "Everyone words are 100% honest! Dr. Dale is amazing! He's informative, knowledgeable, and takes time to understand the root of the problem. Amazing bedside manner, you can tell he loves what he does. He lets you know upfront the treatment plan and what he foresees moving forward."
    Sara C.