Restoring the natural curves of your spine helps to maintain proper nutrition to your discs, which improves posture and range of motion.

Depending on your age and the condition of your spine, your wellness doctor may recommend you use tools to help reduce spinal degeneration due to long-term spinal misalignment. Devices such as a Posture Pump, Cervical Rolls, Spinal Fulcrums, Spinal Traction and The Posture Right by Neck Orthotic can help reduce spinal decay and in many cases actual increase the health of your spine by helping to restore the natural curves of your spine. Restoring the natural curves of your spine helps to maintain proper nutrition to your discs improving your posture and range of motion. People regularly report that these types of tools help them to reduce pain and increase mobility.

Experts suggest that proper alignment of the spine helps to reduce the rate of spinal degeneration, which can have a variety of overall positive health benefits. In addition, we have all seen what people look like whose posture worsens with aging, and there is little that can be done to improve posture once decades of damage and neglect have set in. If you are concerned that you don't want to look all hunched over when you are older, now is the time to begin to care for your spine starting by checking out these articles.

  • A Good Mattress

    Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health

    Read more
  • Cervical Pillow

    There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to support your neck. If you are like most people, you sleep on your pillow for six to nine hours every night. Shouldn't you sleep on something that will help you maintain

    Read more

Location

Find us on the map

Office Hours

Our Regular Schedule

Greater Chicago Chiropractic: By appointment only

Monday:

1:00 pm-7:00 pm

Tuesday:

By appointment only

Wednesday:

1:00 pm-7:00 pm

Thursday:

Closed

Friday:

1:00 pm-7:00 pm

Saturday:

10:00 am-1:30 pm

Sunday:

Closed

Testimonials

Read What Our Clients Say

  • "Recently moved to Chicago and was looking for a new chiro, happened to stumble upon Dr Dale and happy I did! My old chiro would adjust me 2-3 times a month with really no solutions except I have scoliosis and will have to keep getting adjusted. Thankfully Dr Dale made some new discoveries and gave me some possible treatment plans! Safe to say I'll be coming back! (Not as much thankfully!) :)"
    Alex L.
  • "Dr. Dale is amazing!! He's an incredibly knowledgeable chiropractor and an extremely kind and thoughtful person, all of which is reflected in his practice. My experiences at his practice have all been great, and he went out of his way to explore a few different options with my insurance to find out what would be the least expensive. He also has an in house massage therapist, and offers muscle stimulation and heat packs too. I've recommended him to my friends and will continue to do so!"
    Courtney C.
  • "Everyone words are 100% honest! Dr. Dale is amazing! He's informative, knowledgeable, and takes time to understand the root of the problem. Amazing bedside manner, you can tell he loves what he does. He lets you know upfront the treatment plan and what he foresees moving forward."
    Sara C.